Monday, October 1, 2012

Sweet Potato Kale turkey Burgers

So much fun with Kale! I'm done with the Kale kick for a bit after this one, maybe ;)
OMG YUM


chopped green onion, kale, cubed sweet potatoes
3 green onions
1/2 sweet potato
2 1/2 cup Kale
2 ib ground turkey
2 Tea Dijon mustard
1/4 cup coconut flour
2 eggs

-cook in cococut oil
     greet onion 3-5 min
     cubed sweet potatoes 4-5 min
     kale 2-3 mins

- Mash Turkey
   yeah use your hands

-add salt, garlic, eggs, flour, mustard, to turkey mix

-add sweet potato mix

-mash together and store *4 hours* at least

-make patty

-cook 6-7min each side


Recipe from:  Multiply Delicious
I did change it a bit.  Love love love this site for recipes!!!