From 0 to 13 with Deanea McWaters

I first began working out with Emily about 2 years ago. Working out with a personal trainer has really given me the motivation and encouragement I need to avoid getting into a workout "rut". About a year and a half ago, I decided to set a goal for myself to run a 5K....I had enjoyed walking the Komen Race for the Cure 5K for several years and had always toyed with the idea of actually trying to run the entire race. May of last year I challenged myself to do just that! I shared my goal with Emily and she not only encouraged me, but gave me guidance and direction on how to gradually increase my runs each week. I basically went from not even being able to run one minute to running over 30 minutes without stopping! After meeting that goal and running the Komen 5K, I then went on to train for and run my first 10K at Tyler Azalea Run this spring. After that I was ready for an even bigger challenge and signed up for my first half marathon! I met that goal on Oct. 7th when I ran the half in the Tyler Rose Marathon! With each race, Emily not only continued to give me helpful advice on how to gradually increase my mileage but also helped me with our weekly workouts to strengthen my core and also work those muscles that I tended to not use as much when I ran. She also showed me some helpful stretches that I did not only during our workouts but also after my runs. Although I have had many of the usual aches and pains that most new runners experience, I believe the workouts Emily has had me do have gone a long way towards allowing me to train for my races and avoid injury. As much as I have come to love running, I also understand that strength training is just as important as my runs are in helping me to be stronger, better runner. I truly think the time spent in my training sessions with her have contributed to my success every bit as much as all those hours out pounding the pavement! Thanks, Emily! :-)

-Deanea McWaters

From Emily

Deanea is so fun to train!  What I admire most about Deanea is her ability to balance life with training.  She trains hard with variety and knows when to listen to her body and rest.  In the past 6 months we have also seen some awesome strength gains including being able to do real push ups!  Rock on, sister! 

Tiny Dancer, Margaret Perkins

Working out with Emily for the past two years has been a productive and joyful experience. Emily understands the principle of "muscle confusion" and that understanding translates to getting desired results for her clients. Simply stated, repeating the same exercises and activities week after week, month after month, and year after year are self defeating. Our muscles and bodies quickly adapt to repetitive exercise which makes body shape changes impossible. Exercise experts agree that adapting to repetitive exercise takes as short a length of time as 4-6 weeks. Enter, Emily - a "queen" of exercise variety. Emily is a dedicated trainer who knows lifting weights are essential - especially for women. Women have less muscle to begin with than men, lose it easily and have a more difficult time just maintaining muscle mass. Weight training must be challenging and a routine must be varied to be effective. Probably none of her clients "grouse and mumble" about her creative exercise routines more than I do, but I know that definite results are the reward. Only working with a professional trainer can prevent even a dedicated exercise client from doing the same 'ole routines week after week, month after month and year after year. Thankyou, Emily!!!

- Margaret Perkins



From Emily

If you want to see the benefits of health and fitness over the years Margaret is living prof IT WORKS!  She has been taking ballet for years and has recently taken up belly dancing!  Walking, pilates, and stretch and strength classes are also part of her weekly routine.  Her desire to stay informed about 'what the experts are saying' regarding health and fitness I think has helped her stay motivated and challenged.  That's how you get resluts, by staying motivated and getting out of your comfort zone to challenge yourself.  It's easy to fall into a pattern of doing the same old thing while Margaret is a great example of staying consistently dedicated to improving her fitness.  She is pretty awesome!!!

Laura's Story

After years of taking care of everyone but myself, I realized I was out of shape and in desperate need of exercise.  I am an organized person, who loves to work and runs a company with over 300 employees.  I am self motivated when it comes to work; but why could I never motivate myself to stick with an exercise plan.  I won an auction bid to a health club membership in Oct. 2009. It wasn’t until Feb. 2010, I finally walked through the health club doors and signed up and asked for a Personal Trainer.  That’s when I met Emily.  She is enthusiastic about her job and motivates with friendship and positive inspiration.  I have been going twice a week ever since.  My first goal was to go for a bike ride on our vacation in June.  We were going to Europe and I wanted to be able to take a bike tour.  It was exciting to be able to do this.  Emily worked with me to build my stamina with different exercises every time I went.  I never was bored and she never gave up on me.  By having an appointment each week encouraged me to go.  I had to block that time just like a business meeting.  I met my goal so what is next, each week it is exciting to see that I am little stronger, can go to the next weight, ride the stationary bike longer.  My next goal is to take a 2 hour bike ride to see New England in the Fall.  I know I can do it with the training and support Emily has provided.  She is an excellent “Personal Trainer” who has the skills and knowledge to take you where you want to go.

-Laura Redman

From Emily

Laura has been with me for several years now, and is still committed to her exercise program!  I would like to highlight that accomplishment because like so many others she has tried the whole workout thing before and stopped after a couple short weeks or months.  NOT THIS TIME!  Making exercise a priority twice a week when it's not always convenient I defiantly admire.  She has a way of seeing the positive in most any situation.  Taking one day at a time, and one workout at a time.  Keep on keepin on, way to go Laura!

Current goals:  To bike at level 4.5 for 2 intervals during workout- one month goal.  Not miss a workout- two month goal.  Enjoying the process! (september 2012)

 

one month goal-  incorporate 2 additional at home workouts (october 2012)

 



Rick races forward...

Like many of us, I had the intensions to get back into shape. I knew I wanted to and that I needed to.  The problem was that I didn't know how to.  Then I found the missing ingredient, Emily Dumelle.  She listened to me and my goals and put together an ever-changing program designed to keep my workouts fun, safe and to realize fast results.  The "how to" puzzle piece finally fell into place.  Emily has shown me the proper technique and sequence of exercises enabling me to make the most of my workout sessions.  Not only is she a great educator, she is a great motivator.  She has been instrumental in keeping me inspired and focused so that my fitness goals have now been realized.  I can honestly say that I am in better shape than when I was in my twenties (I am now 51) and I owe it all to Emily and Premier Fitness.  So, if you were like me knowing that it's time to get back into shape but need the guidance of a professional, I STRONGLY urge you to simply take 1 lessson with Emily and see if she can be the "missing piece" that will help you realize your fitness goals.

-Rick Parks

TO SEE THE NEWS REPORT: click here

From Emily

I think it's safe to say Rick has a passion for fitness.  It only took a couple sessions to get him going and he was off!!  Running, biking, skiing...maybe not skiing :)  His goals and interests seem to change.  That keeps me on my toes as a trainer!   Rick is an inspiration and you will find after talking to him it might rub off! 
I have the blessing of training his wife and daughter too.  The Parks family is getting down with fitness.  Very cool!

Growing Fit, Jordan Thomas

I have been working out with Emily ever since I was a freshman in high school. I have always wanted to live a healthier lifestyle, and Emily has helped me accomplish that. She incorporates a variety of different exercises each session so you will never get bored with the same workouts. We have even flipped giant tires on the basketball court! She has also helped me make smarter eating choices. Emily is an awesome personal trainer, and I would recommend her to anyone who wants to get in shape. 

-Jordan Thomas

After a training session, 1st yr. of college!!

Freshman yr. HS when training started!

From Emily

I am so so proud of Jordan!  It has been the coolest thing to watch her grow up and become such a mature young lady!  We just finished a summer boot camp focusing on nutrition and meal planning...and the latest nail polish color :)

Current goals:  Starting second yr of college and maintaining fitness!  Loving the spin classes!

Marys got it goin on!!

I have been training with Emily for the past three years. Initially I came to Premier because I have always been and athlete and in shape. I got away for that, and hated it. Training has kept me accountable and on track. I know if I am not active during the week when I go to see Emily for my session she will kick my butt, because the workout will be all the more painful.

I felt better after just a couple weeks and started seeing recordable results in one month. So far I have gone down three pants sizes and I get compliments from strangers on my rockin' arms! The incentive to keep training is the challenging workouts that keep me moving forward.
 

-Mary Strand

mary, me, friend (spring 2010)

Since then she has lost 20ibs and gone down 2 dress sizes!!!

Summer 2011...

 

Her Favorite at home work out is 'the countdown'

10 squats, 10 pushups, 10 situps

9 squats, 9 pushups, 9 situps

8 squats, 8 pushups, 8 situps

7 squats, 7 pushups, 7 situps

6 squats, 6 pushups, 6 situps

5 squats, 5 pushups, 5 situps

4 squats, 4 pushups, 4 situps

3 squats, 3 pushups, 3 situps

2 squats, 2 pushups, 2 situps

1 squat, 1 pushup, 1 situps

Great when you are short on time and still want to get a workout in. Try and do it under 10 minutes!!