Well they were gluten-free until I added 1/2 cup of oats to the mix. Those could be left out. Found this recipe and changed a few things, they turned out delish! I get confused the way they tell you to mix stuff in a certian order, so I just throw it in a bowl and hope it turnes out. Whatev! Mash the bananas first. Put melted coconut oil in last. Just throw the rest in there :)
Recipe:
3 ripe mashed bananas
3/4 cup 100% pure maple syrup (could decrease amount and use agave nectar)
1/4 cup unsweetened almond milk
2 Tbsp lemon juice
1 1/2 tea cinnamon
1 cup organic flax seed meal
3 cup wheat-free gluten-free whole grain oat flour
2 tea baking soda
1/2 tea sea salt
1/2 cup chopped pecans
1/2 cup rolled oats
1/4 cup coconut oil, melted
mix it up and fill liners to rim (makes about 15 muffins)
add cinnamon for topping
Bake at 350, 20-25 mins
love!
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