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| this is sorta big, two servings |
1/4 cup flour
1 egg white
1/2 cup shredded carrots
season: onion, garlic, cumin, basil (whatever you like)
* mix beans (mashed), egg, flour
* mix in carrots
* make patties
* cook med heat about 3 mins each side
* makes 2-3 patties
Notes:
 |
| Smaller, single serving |
~ use soaked cooked beans if possible, no canned
~ if beans are warm they are easier to mash
~ serve with sliced avocado...i didn't have any :(
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| Katie and I! |
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